Healthy & Fit Wins The Race!

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As the time goes by we get busier than ever by our load of work we work, we eat, we sleep, we work, we eat, we sleep,  and repeat! I mean really is this what you wanted your life to be like? What about the goals that you set for yourself every God damn year? “This year I am going to eat healthy, join the gym, do yoga or fit in my old high school jeans buy that size 2 dress and dazzle in it! Or whatever you want to do but can’t.”

Well the hard truth is that you have forgotten all that or just “don’t have the time for it.” Whatever excuse you come up with just shows how much you hate yourself. I mean come on who in their right mind would want to stay unhealthy? To be honest we all know someone who is in a terrible health due the fact that they don’t care what they eat or what will happen to the people that depend on them or love them when you dig an early grave for yourself.
So the question is why should I be fit? Or healthy even? I mean if you are asking such a question then dude you need to get your sh*t together, and you need to do it now! Being healthy will only get you awesome benefits.
Did you know that each year almost half of the world’s population die due to health problems, like strokes, cancer, diabetes heart health and much more, So ask yourself do you want to live? Do you love yourself? Are you willing to change for the better? Just remember how many times people have told you that you are not fit enough or people have left to for your bad behavior or you got screwed over by one thing or another.
I think that enough is enough now! You need to get up and STOP feeling sorry for yourself! With good health you can get benefits like these, reduced risk of some cancers, reduced risk of heart problems, better moods, reduced risk dementia,  reduced risk of Lower respiratory infections and much more.
Now before you get on your high horse you need to know the following things. Firstly being healthy does not necessarily mean you need to lose weight it could be just the opposite of it, Secondly you need you follow your diet and workout plan with consistency, because if you can’t do that then you might as well not start in the first place.
As someone once said, "“Your body can stand almost anything. It’s your mind that you have to convince.”
By now if you have decided to take a pledge then congrats because on this blog I will tell you all about this so stay tune !

Before starting any diet please consult your physician. Thank you!



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