Oats And Strawberry

First thing first what is “keto”? This diet makes the body produces small fuel molecules called “ketones”. When sugar (glucose) is in short supply in your blood then “ketones” is an alternative fuel source for the body, In ketogenic diet the body is force to burn fats rather than carbohydrates, normally the carbohydrates contained in food are converted into sugar (glucose) which is then transported around the body which is particularly important in fueling brain function properly. Ketogenic diet is a high-fat adequate-protein, low-carbohydrate diet. If there are less carbohydrates in the diet the liver converts fat into fatty acids and ketone bodies, so then the ketone bodies pass into the brain to replace the sugar (glucose) as the energy source. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. Insulin levels become very low, and fat burning increases dramatically.  It becomes easy to access your fat stores to burn them ...

So the thing is you love your skin and you want to protect it right? Then my friend you have come to the right place, here I will tell the right methods and techniques to protect your skin and as well as cure it! However before doing anything please consult a dermatologist. Now there are commonly five types of skins that people usually have: normal, dry, oily, combination and sensitive. So if you fall on any one of the given types then I might be able to help you. Now that winter is here you probably want to know how to save your skin from getting dry! Winter Hacks For Dry Skin Here are a few hacks to save yourself from dry skin. Hack #1 Use honey lotion every 2 hours and before going to sleep. Honey lotions are the best to prevent your skin from drying. Hack #2 Drink lots and lots of water in winter we get dehydrated a lot because we burn more calories than usually in winter due to the fact we are cold and our body tries to stay warm Got it? Hack #3 Ta...

Have A Health Problem Here's What To Do! So you are wondering if you have health problems or not? because if you do you are gonna have to have worked out and get a decent diet going otherwise bye bye freedom of a lot of things. You see you are not in your teenage years anymore you have to be more careful about what to eat how and when to sleep and a handful of other things! So get your Sh*t together now and start taking care of yourself unless you want to die early. fatigue, shortness of breath, disorientation, headaches, depression, pain, sleepless nights, weak memories, skin problems and much more. Here are some signs that you don't live a healthy lifestyle. •    Fatigue  Fatigue is a subjective feeling of tiredness that has a gradual onset. Unlike weakness, fatigue can be alleviated by periods of rest. Fatigue can have physical or mental causes. •    Shortness of Breath Shortness of breath is basically when you find hard to breathe and...

Hold your horses people I am not here to sell a wildly expensive diet plan or give to a magic pill of some sort ! All I am going to do is tell you about the necessary things you have to do for your diet to be perfect f or weight loss. Now for starters here are the some very essential to do for a perfect diet.        The Meal After Waking up. Your First meal of the day is very important regardless of what time you wake up meaning you might work night shift so your day starts when you wake up around time for work right? Your first meal is supposed to be filled with nutrition. When you wake up the insulin sensitivity levels are pretty high in your body. So if the meal is good then great else bad…            Nutrition. It is important to think of food as nutrition rather than of a diet, sugar and sodium are to be avoided at all cost. Sodium gives our body water weight. Sugar equals fat which disturbs the functions o...