Have A Health Problem Here's What To Do!

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Have A Health Problem Here's What To Do!

So you are wondering if you have health problems or not? because if you do you are gonna have to have worked out and get a decent diet going otherwise bye bye freedom of a lot of things. You see you are not in your teenage years anymore you have to be more careful about what to eat how and when to sleep and a handful of other things! So get your Sh*t together now and start taking care of yourself unless you want to die early.
fatigue, shortness of breath, disorientation, headaches, depression, pain, sleepless nights, weak memories, skin problems and much more.

 Here are some signs that you don't live a healthy lifestyle.

•    Fatigue 

Fatigue is a subjective feeling of tiredness that has a gradual onset. Unlike weakness, fatigue can be alleviated by periods of rest. Fatigue can have physical or mental causes.

•    Shortness of Breath

Shortness of breath is basically when you find hard to breathe and feel like you have very little air for breathing. It can occur for various health problems from extreme fever to lung cancer to what not!

•    Disorientation 

Disorientation basically means losing the sense of things. Doing things in a senseless manner and not knowing what you are doing.

•    Skin Problems 

Disorientation basically means losing a sense of things. Doing things in a senseless manner and not knowing what you are doing
Skin problems can occur by a number of things going from young to old or just by eating the wrong food. Problems like wrinkles, pimples, uneven skin tone, dark circles and more can be easily solved by a proper diet and workout.
  

•    Fix It

Most simple and easy way is to get a good diet and work out a little that will help you and do wonders for our body. If you have excess weight then try to lose it. If you have less than the required weight for a healthy person then for the love of God EAT! Before anything please consult your physician

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